Please Scroll Down to See Forums Below I have read often of the synergy between var and creatine. If I understand correctly var significanty increases the bodys ability for creatine uptake (or maybe the amount that can be used?) Anyway simple question. What is the recommended daily use of creatine while on var cycle? As a part two have any of you tried the new creatine esthers?
var and creatine
- Thread starter jcam222
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Dragon14
New member
I've heard as high as 15 grams, which seems like overkill to me. I stick with 5, while my buddy uses 10 per day. My buddy is putting on more weight than I am, but adding weight is not my goal with var. So, if you want to add weight I would say try 10, if you are trying to maintain your weight, 5.
liquidmuscle
Well-known member
i also have read 15g of creatine, i will give it a shot with my 1st var cycle and document the results i have animla power,quality vet and denkall var i am going to see which works best..i am my own guinea pig 
awittyusername
New member
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