ur thoughts?,,,,protein blends

[razrshrp]

what are some pro's you guys feel have been more beneficial to you?

 

[joe d]

proteinfactory.com is the best i have found.

 

[bigleemurali]

i found the combo of whey+casein+albumin work great for me.

I usually gulp in two such shakes a day and take whey in post workout

the casein makes it slow release protein and along side whey and albumin have great bcaa profile. So that gives me a good value of protein blend.

cheers