keliska New member Aug 13, 2004 #1 what do you think, Is it OK add to oatmeal littel bit Bran from Quakers I think that is good source of fiber.
what do you think, Is it OK add to oatmeal littel bit Bran from Quakers I think that is good source of fiber.
anthrax MVP EF VIP Aug 13, 2004 #2 Oat and wheat brans are pretty good sources of fiber Buy the real stuff in an health store
AngMc New member Aug 13, 2004 #3 You should consider that the more fibre you take in at one time the harder it gets to digest protein and nutrients. The fibre moves it through. So if your adding pro to your oats maybe sprinkle the bran on your salad later....Ang
You should consider that the more fibre you take in at one time the harder it gets to digest protein and nutrients. The fibre moves it through. So if your adding pro to your oats maybe sprinkle the bran on your salad later....Ang
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