UNIVERSITY student needs help

[tails007]

Hi guys, now im at uni i have little cash to spend on luxuries such as protein shakes... Can anybody sugest a shake high in proten that i can make myself. Hopefully this will save me some money, and short of swallowing my own load i think this is the best option....

On another note, i found a bananna milkshake in my local shop

nutritional information is...(per bottle)

Energy 1322 kj/ 315 Kcal
Protein 19.0g
Carbs (of which sugars) 48.5g
Fats that saturate 3.0g
Sodium 0.3g
315 calories

Is this milkshake at all good for me after a workout or at any other time of the day.

Thanks guys

TAILS

 

[genarr3]

Back in the old days we used to use powered milk.

 

[justwannagetsum]

lowfat cottage cheese

 

[Mike P.T.]

want cheap protein. www.dpsnutrition.com

Next Nutrition's Big Whey 20 pounds for 99$ now thats cheap

p.s. the milkshake looks good too to add inexpensive quality calories for gaining muscle

 

[Mike P.T.]

Back in the old days we used to use powered milk.

hehehehe and as justwannagetsum said. cottage cheese is another great protein source thats cheap

 

[tails007]

Thanks guys!

 

[TraxZBT]

TUNA TUNA TUNA TUNA!!!!!!!

 

[Willyumyum]

TUNA TUNA TUNA TUNA!!!!!!!

YACK YACK YACK YACK... I eat tuna when im low on cash, but good lord... Nasty unless you dress it up big time..

YUM

 

[Mike P.T.]

YACK YACK YACK YACK... I eat tuna when im low on cash, but good lord... Nasty unless you dress it up big time..

YUM

u know whats good. tuna cooked with cream of mushroom soup. then pour mixture over rice. good stuff believe it or not. may sound a lil strange but mmmmm.

 

[Silent Method]

On another note, i found a bananna milkshake in my local shop

nutritional information is...(per bottle)

Energy 1322 kj/ 315 Kcal
Protein 19.0g
Carbs (of which sugars) 48.5g
Fats that saturate 3.0g
Sodium 0.3g
315 calories

Is this milkshake at all good for me after a workout or at any other time of the day.

Yes, that sound like a pretty good shake for right after your workout.