under 10%'ers.... post cardio dextrose while cutting?

[leancuisine]

what do you eat after a 45 minute session. how long do you wait after session to eat.
dextrose?
how much?

thanks

 

[MrMakaveli]

I'll be under 10 in a week hopefully but I'll give you my opinion anyway. Cut the dextrose after cardio unless its 45 minutes of HIT.

 

[leancuisine]

thanks bro.

anyone else has an opinion on this?

 

[CB38AC]

I wait about 45 minutes just out of convenience and have a shake but I'm on ckd