Ulter please read

[GawdsGift]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=261903

i was told you woudl have soe advice for me on this topic. sorry for the double post. just want to makes ure he see's this.

 

[Riker29]

PM him and ask him to take a look at the thread you wrote.

Thats the way to get attention of an individual.