uhh...people who've tried CKD...

[jeremys]

ketosis fastest? Well..Keeping the carbup to one day only, like mr x reccommends on the worksheet..doing the workouts the next 2 days..and taking in some ala, vanadyl and chromium should help too.

ok, how much ALA?

i honestly think i'd puke if i were to carb-up more than 24 hours. i just did a 24 hour one and i feel sick

 

[serge]

bump for any more tips on how to get back to ketosis fastest.

the fastest way is by using Humilin-R, 2-3 units at a time without eating any carbs, every 2-3 hours until in ketosis, i ussually get into ketosis whith in 12hours after my carb-up that way

USING THIS METHODOLOGY IS NOT VERY SAFE, and not recomended without prior insulin experience, although with an accurate glucometer this method of reaching ketosis can be very safe