TUT just don't get it

[bstudiogirl]

Okay for some reason I'm not understand TUT and how it works. I looked online for some info but I'm just more confused. Can any break it down to me simply and how to incorporate it in your workout.

 

[The Shadow]

I have a STICKY ON IT - SHUT IT TRAINING

 

[bstudiogirl]

okay so one rep shold take 6-8 seconds from begining to completion?

 

[The Shadow]

Did you read it??


IT depends on your goals...but yes...8-10 reps of a 6-8 TUT each

 

[bstudiogirl]

yes read it... just wanted make sure I got the just of the sticky. Thank you now it all makes much more sense.

 

[The Shadow]

any time