Tryptophan And Ephedrine?

[KISAWA]

are those two compatible?

 

[chesty]

Not really. One is a stimulant the other a sedative. Tryptophan is an amino acid that aids in sleeping (turkey is high in it and that is why alot of people get really sleepy on turkey day)

Ephedrine (ephedra)O is a stimulant that is derived from Maung (sp)

I would not take the two at the same.

 

[chesty]

I am just an engineer not a speller

Yes, the carbs as well could contribute to being sleepy after the insulin decline.

 

[KISAWA]

Well, I don't take trypt to sleep but just to help with craving .
That really helps.
And Ephedrin is in my ECA when I want to cut.