Trying to teach someone at gym, getting frustrated..

[heatman74]

Dunno where this should go so I'll post it here.

I dont really talk to people at the gym, just wannt life and go home. Anyways, started talking to this dude, every once in a while he will want to work out with me, cause I am bigger than him. So with the knowledge I have, I show him little tricks, or how to get the most out of a excersise.

The problem is this:

Lets say we are working back and biceps, after the workout he will start to do bench, tris, delts, legs, abs. The next day he will work out Chest. Basically he wants to get bigger, thats why he works out his chest everyday. I tell him you can't do this, if you want to add size, you need to rest, eat right, and get enough sleep. I tell him every f'n day, but for some reason he doesn't believe me. I am about to give up and stop helping him, and let him do his own thing.

I am looking for a good site, mainly scientifically oriented, so i can print out something and show him. Got some stuff, but would like info with stats, or studies, about this very issue.

Thanks
Guys.

 

[XMAN.]

check these links :

Workout Frequency - How often should you train each muscle group per week?

A Strength Training Tip: Muscle Recovery

Weight Training Tips

John Berardi - Muscle Recovery

Low Volume Progressive Intensity Training

 

[heatman74]

thanks man!

 

[thelion2005]

High school girls who play sports will listen. I helped one put on 10 lbs of muscle doing basics.