trying to lean out

[freakazoid]

well i am about 8 weeks into my cycle and have put on about 25 pounds,i am now to the point where i need to try to lean out a bit.trouble is i eat clean,the only thing i can figure is to cut out my fat free milk consumption.i have been putting down about a gallon a day counting what is used with my mrp's.and i guess no more lean red meat either.back to plain old fish and chicken.my question is how much fat /carb does one need to take in on a high proten low carb diet,i have flax oil and what about natural peanutbutter .i dont want to go into ketosses or anything but i know i must cut my carb intake substantually.

 

[ryker77]

Clen.

Just try cutting back all carbs after 3:00pm. And mix some water with your shakes about a 50/50 mix of water and milk.

 

[serge]

well i am about 8 weeks into my cycle and have put on about 25 pounds,i am now to the point where i need to try to lean out a bit.trouble is i eat clean,the only thing i can figure is to cut out my fat free milk consumption.i have been putting down about a gallon a day counting what is used with my mrp's.and i guess no more lean red meat either.back to plain old fish and chicken.my question is how much fat /carb does one need to take in on a high proten low carb diet,i have flax oil and what about natural peanutbutter .i dont want to go into ketosses or anything but i know i must cut my carb intake substantually.

dump calories down to 12cals per lb of bodyweight

60%protein
30%carbs
10%fats

 

[freakazoid]

thanks guys,i am also gona do early morning cardo wich brings me to another question.if i do cardo on a empty stomache should i mabe drink a carbo force or something afterwards?since i would be depleateing the body of glueclose,i know i need to eat a breakfast with complex carbs but not sure about the other.i have never really needed to shead fat before.

 

[2Thick]

The most effective way I have seen to lean out is the simplest (and touched on above). Just cut out the carbs within 5 hours of bedtime and avoid processed foods and saturated fats. Of yeah, that wonderful cardio needs to be done too (3-4 days a week).