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tricep injection help please

BJJFighter

New member
without giving me the spot injection web site, can anyone give me details on where i exactly i'm supposed to shoot up when shooting in my triceps?


I can't go to the spot injection web site so a detailed explanation would be very helpful, thanks
 
straighten your arm, and flex your tricep muscle.
put your finger at the highest point of the muscle.
and inject nice and slow at that spot..
it's gonna hurt like a bitch later on, but you'll get used to it.

i miss those days. can't wait to get back on the tricep injects.

good luck.

spot injection site really illustrates. but that's pretty much it.
 
Can you go to 2Thicks site? Someone post it I can't remember what it is. But it's off of Elitefitness' page.

BTW, following BeAsTiam's advice above, just be sure not to keep the tricep flexed while injecting. It's only meant to see where to inject.

I do pretty much the same thing. Flex the tri and put my finger on where I want to inject or sometimes I'll make an indention with my fingernail. Then relax and inject. Key is to look at the veins in your tri's and make sure not to inject through a vein.

I do all three heads of the tricep using a 25gauge 1". Very easy spot to inject.
 
yeah I've been doing tricep injections myself and they are very easy no blood usually and a nice pump from this. They don't even get that sore for me...I do it right smack in the middle of the largest part of the lateral (side) muscle.

SuKY
 
too be a little more catious, don't touch the injection site. Use alcohol swab and wet the spot where you want to injection in the outside head in the meatiest part when it's flexed. Relax tha arm and POKE! You might feel slight pressure in your elbow, that's because your tri muscle is expanding and pulling on the end attached to the elbow.
 
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