Im 27 years old im 90 kg im 1m 85 cm , i been traing for the last 5 years, Yes i checked about its side effects, and i read as well that deppands how much you take, Im on a a diet paln as well , i cant rember the ecact figures but its taking care, A friend of mine took it i seen some nice prgress on him, but i cant contact him right now thats why im asking here.