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Treilin....click in here

  • Thread starter Thread starter The Shadow
  • Start date Start date
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The Shadow

Guest
...here is your chance....


Form now till your show..this is YOUR THREAD.....bitch, piss, moan and complain about work, personal etc....keep any possible negative things in here.....not anywhere else.
 
"f-bomb"

LMAO...nice

Well....I was lifting today and felt a bit of a pull in the same place that was bothering me before....stretched a bit....added weight and on the first rep felt a major burning and felt a slight pop


been doing the tennis ball thing all afternoon...KILLING ME....hurts to breathe deeply
 
Well damn I missed the melt down. Treil - can you do it again so I can see?

Also I may have to mail you an honorary potato for next Sat since I can't be there.....
 
treilin said:
Well I'm sure they could tell you ALLLLLL about how many F bomb's I dropped and :chomp: :mad: faces I posted!
Click to expand...

Ohhhhhhhh I remember those days..... remember them well..... :worried:
 
The Shadow said:
"f-bomb"

LMAO...nice

Well....I was lifting today and felt a bit of a pull in the same place that was bothering me before....stretched a bit....added weight and on the first rep felt a major burning and felt a slight pop


been doing the tennis ball thing all afternoon...KILLING ME....hurts to breathe deeply
Click to expand...
Serratus posterior superior?!?! It's deep to the rhomboids, attaches at the ribs slightly under medial side of scapula to the spinous processes...... It assists in breathing.... OHHHHHHHHH it's either that or I hope it's not your Serratus Posterior Anterior I BET YOU that is it!!! THAT SUCKS
It connects from the inferior angle of scapula around your side to the first 8-9 ribs..... That one took me 2-3 weeks to get over. VERY finickey muscle. Were you doing shoulder work??? Like Ohhhh overhead DB press??? If you weren't keeping your scapulas pulled in toght and they were a bot flared that could have caused it.... OR sometimes I used to feel it on cable crunches. Heat, arm over head and don't overdo it with the tennis ball just hit it for like 15 and get off of it. If you do to much it can start spasming.
 
Sassy69 said:
Well damn I missed the melt down. Treil - can you do it again so I can see?

Also I may have to mail you an honorary potato for next Sat since I can't be there.....
Click to expand...
Here let me go to my PM box I'll post up what I sent some people... You'll get teh jist of my anger!
 
treilin said:
Serratus posterior superior?!?! It's deep to the rhomboids, attaches at the ribs slightly under medial side of scapula to the spinous processes...... It assists in breathing.... OHHHHHHHHH it's either that or I hope it's not your Serratus Posterior Anterior I BET YOU that is it!!! THAT SUCKS
It connects from the inferior angle of scapula around your side to the first 8-9 ribs..... That one took me 2-3 weeks to get over. VERY finickey muscle. Were you doing shoulder work??? Like Ohhhh overhead DB press??? If you weren't keeping your scapulas pulled in toght and they were a bot flared that could have caused it.... OR sometimes I used to feel it on cable crunches. Heat, arm over head and don't overdo it with the tennis ball just hit it for like 15 and get off of it. If you do to much it can start spasming.
Click to expand...


Im thinking its the SPA....my form was a bit loose as a wrist wrap slipped...I was doing rack pulls with 415
 
Here is a nicer PM version:

"She is VERY passive.... I'm shaking I'm so mad... I haven't been this mad in quite some time... O.k. since I threw that salad....
I just can't believe after everything.... ERR ERRR ERRR
I'm seriously thinking about calling the travel agency and seeing about cancelling the tickets and getting my money back. I'm that MAD!
I'm in utter shock and pissed off ness!
I know cortisol.. I just can't believe she knew this date since August of last year!!! All she had to say was on this day I need this time off.... It's a SATURDAY, it's her second job... Believe me she doesn't have to work she chooses too!" :mad: :mad: :mad: :mad:
 
The Shadow said:
Im thinking its the SPA....my form was a bit loose as a wrist wrap slipped...I was doing rack pulls with 415
Click to expand...
Yeahh..... Could take you some time to get over... More then likely will feel it if you go to do cardio 'cuz of the breathing. I could hardly do any plyo work. Well if you were coming next weekend I would hook ya up!
 
treilin said:
Yeahh..... Could take you some time to get over... More then likely will feel it if you go to do cardio 'cuz of the breathing. I could hardly do any plyo work. Well if you were coming next weekend I would hook ya up!
Click to expand...


Raincheck??
 
O.k. FIRST RANT
I just PM'd half you people some in return and not one returned my PM. FX u and goodnight!
:evil:
 
treilin said:
O.k. FIRST RANT
I just PM'd half you people some in return and not one returned my PM. FX u and goodnight!
:evil:
Click to expand...

I didn't get one & I refuse to reply till I do!! So there!

:lmao:
 
treilin said:
O.k. FIRST RANT
I just PM'd half you people some in return and not one returned my PM. FX u and goodnight!
:evil:
Click to expand...
NOt much to write back to "i posted in your log" :lmao:
just kidding sweetie... i told you in a PM back where I went...
(grrr stupid dogs :evil: )
REst well :rose:
 
treilin said:
O.k. FIRST RANT
I just PM'd half you people some in return and not one returned my PM. FX u and goodnight!
:evil:
Click to expand...

My raincheck turned into a Tstorm last night


..there was 3 feet of water on streets of Savannah last night

:worried:
 
The Shadow said:
My raincheck turned into a Tstorm last night


..there was 3 feet of water on streets of Savannah last night

:worried:
Click to expand...

Dayum... Did you go for a boat ride? It was sloppy yesterday morning here (Gulf Shores) then cleared up some. Supposed to rain today but so far the morning is nice. (Wish I could've slept a little more than 1:30 am - 4 am...but o well) Me & the cat are enjoying a nice breakfast out on the balcony and hoping the sun stays out long enough to go catch some of it by the pool.
 
Sassy69 said:
Dayum... Did you go for a boat ride? It was sloppy yesterday morning here (Gulf Shores) then cleared up some. Supposed to rain today but so far the morning is nice. (Wish I could've slept a little more than 1:30 am - 4 am...but o well) Me & the cat are enjoying a nice breakfast out on the balcony and hoping the sun stays out long enough to go catch some of it by the pool.
Click to expand...


It was pretty intense.....gusts of 50 mph


Glad to hear things are good for you........even thought you ARE IN Alabama...hehehe
 
The Shadow said:
It was pretty intense.....gusts of 50 mph


Glad to hear things are good for you........even thought you ARE IN Alabama...hehehe
Click to expand...


Yea I know ... not real sure if its a step up from GA, however there's a nice beach here. Not sure what you call it on the shores of the Chattahoochee :worried: ...

However it seems that the hopes for a bright sunshiny morning are slipping away quickly... damn clouds.
 
que_66 said:
:FRlol: @ more than 1 - - you studdette......you look so damn good that women want you :qt:
Click to expand...
Yeah my mom freaked out.. I probably shouldn't have told her that... She says to me,"Please DON't turn gay like your cousin!!!" That is their biggest fear... I was ROFL Yeah right!!!! I love men to much... women do NOT have the right plumbing for me.. nor could they handle me... Then again.. most men can't either :whatever:
 
treilin said:
Yeah my mom freaked out.. I probably shouldn't have told her that... She says to me,"Please DON't turn gay like your cousin!!!" That is their biggest fear... I was ROFL Yeah right!!!! I love men to much... women do NOT have the right plumbing for me.. nor could they handle me... Then again.. most men can't either :whatever:
Click to expand...
AKA: Strictly dickly

werd
 
O.k. it's on....
Just had my last few carbs until tuesday!!!! :worried:
Already feeling kinda out of it today... O.k. VERY out of it!
I think tears are in my near future.
 
I found this!!!
SO need to vent
Totally :bawling: :bawling: :bawling:
Trainer told me at 8:00 I get 1/2 day full of carbs went to store bought everything told me he would send me the new diet...
I get another no carb day, what the FUCK!
It's a good damn thing he is not right here I would snap his neck. You don't tell a starving person here you get brain food, and then 2 hours later say nope because it works out better this way in an e-mail
F@CK< F@CK< F@CK PISSED PISSED PISSED :chomp: :chomp: :chomp: :mad: :mad: :mad:
Going to bed... fucking headache
 
treilin said:
I found this!!!
SO need to vent
Totally :bawling: :bawling: :bawling:
Trainer told me at 8:00 I get 1/2 day full of carbs went to store bought everything told me he would send me the new diet...
I get another no carb day, what the FUCK!
It's a good damn thing he is not right here I would snap his neck. You don't tell a starving person here you get brain food, and then 2 hours later say nope because it works out better this way in an e-mail
F@CK< F@CK< F@CK PISSED PISSED PISSED :chomp: :chomp: :chomp: :mad: :mad: :mad:
Going to bed... fucking headache
Click to expand...
ohhhhhhhh.jpg

AWWWW I'm sorry sweetie!!! Pretty $hitty of him to do that in an email if ya ask me... maybe these will help....
pic11020.gif
 
Girlie trainers LOVE to do this kinda thing, I swear they get a kick out of it.

Only a few more days, it will all be worth it in the end. Go to sleep, and have a good night. :heart:
 
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