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GoHard24
Guest
I sprianed my ankle and I cant do legs so my split now is:
Day 1- Chest
Day 2- Back & Shoulders
Day 3- Arms
Day 4- Off
Repeat
If I am a AAS user will I be overtraining with this routine. Thanks.
Day 1- Chest
Day 2- Back & Shoulders
Day 3- Arms
Day 4- Off
Repeat
If I am a AAS user will I be overtraining with this routine. Thanks.
