Training program for my girlfriend

[weallhaveourday]

Im hoping someone here can point me in the right direction.
My girlfirend has finally made a commitment to join the gym and get into shape, not that she is that out of shape, she just needs to tone up ( she's my aviator pic ). Is there a website that anyone can recomend that has a good programme for her to follow.

Cheers
Gary

 

[superqt4u2nv]

Im hoping someone here can point me in the right direction.
My girlfirend has finally made a commitment to join the gym and get into shape, not that she is that out of shape, she just needs to tone up ( she's my aviator pic ). Is there a website that anyone can recomend that has a good programme for her to follow.

Cheers
Gary

Well you guys be working out together? There is no reason she can't be doing the same type of work out you do. The basics bench, squat and deadlift work well for both sexs. You should have her sign up for this site the ladies here would be happy to help with her routine as well as her diet.

 

[tps]

she can do what you do really. or get her a trainer for a few sessions as a gift. they may give you a package deal when you get her membership. theres alot of great books too...theres one...rules of lifting....something like that, that is great for a female just starting.