Training on cycle?

[tonyocchuizzo]

I'm on my second cycle ever of test enth 500mg split into 2 shots per week I kick started the cycle with 40mg of dbol a day my stats are

Age:23
Weight: 190
Height: 5"11
Body fat: 14%

My diet is for bulking because i have a really fast metabolism it looks like this

Breakfast: gallon of milk
Lunch: roast beef sub or cheese burger and fries
Snack: peanut butter and jelly
Dinner: chicken breast or steak with sweet potato and broccoli
Snack: oat meal and 12oz glass of milk

I'm very consistent with that diet and so far it's working great for me my only concern is my training. Should I be training 6 days a week split routines with a higher number of sets and exercises? I wanna gain as fast as possible but don't wanna over train. Does anyone here know how to adjust an average workout to a work out for a guy on a cycle?

 

[bigbassturd]

Check out the push/pull/legs routine in stevesmi's sig

Also look into the 20 rep squat program. With that much food you'll slap on mass, though it won't exactly be good mass...

 

[JayDiesel]

that diet is not good from someone with 14% bf u should be eating a lot cleaner than that. muscles are made in the kitchen. You need to be more focused on your ratio of fat/carbs/ protein just my opinion though

Sent from my Nexus S 4G using EliteFitness

 

[tonyocchuizzo]

Yeah I like that push pull legs routine it's totally diffrent than what ive been doing all this year so I'm excited to switch it up and see how it works thanks for the help....I reached 14% after being on this diet for a month and a half and I don't mind it if it will help me gain weight because I know I can easily shed it off when I'm ready due to my metabolism getting shredded has never been hard for me

 

[tonyocchuizzo]

Okay how about the number of exercises and the number of sets and reps should that change? I've basically been training for strength all year I usually do 4 exercises for each muscle group and I try to heavy enough so that i can only get 10,8,6 reps ( I always start with a warm up set of 15 ) my routine up untill now all year has been this

Monday chest and lats
Chest: barbell bench, incline dumbell press,decline bench, pec flys with dumbells

Latsull ups 3 sets of 10, bent over rows,close grip pull downs, seated rows/or one handed rows

Tuesday: bicep and tricep
Barbell curls, preacher curls, concentration curls,hammer curls or reverse grip curls

Pushdowns,Skull crushers, close grip bp, either over head extensions or dips

Wednesday legs and lower back
Squats,front squats,leg press,leg extensions and hamstring curls

Dead lift

Thursday shoulders an forearms

Standing presses or seated dumbell pressed, side laterals,front laterals, upright rows

Then I do a few forearm exercises and leave I also train calves 3 sets of 15 everyday and have the next day or two off depending on how long I can stay away from the gym lol I started this workout consistently last oct and have not missed a single workout and have gone from 154lbs to 190 so I know it was an effective routine but now I'm thinking it should be tweaked or completely changed to trick muscles into growing some more any more suggestions would be great thanks for all the advice

 

[Texas Monster]

Diet Clean Bulk
12 eggs ( 3 whole)
1 cup oats
1 cup pineapple
2 slices ezekial toast

post workout
2 baked potatoes
1 gatorade
3 scoops whey
bcaas
Glutamine

Meal 3
2 cups brown rice
10oz steak

Meal 4
1 cups brown rice
1 tbsp olive oil
10 oz chicken breast

Meal 5
2 cups green beans
1 sweet potatoe
10 oz white fish

Meal 6
2 cups greek non fat yogurt
1/8 cup almonds

Meal 7
2 scoops anabolic whey
1 scoop casein.

Your welcome

 

[tonyocchuizzo]

Wow that's a nice diet plan thank you

 

[dylangemelli]

your training is dependent upon your goals... i am in the gym 7 days a week... 6 days of lifting... 7 days of cardio... i train hypertrophy which is going to provide you the most size... In this stage of training you would be lifting in the 8-10 rep range at 80-85% of your max... its fucking difficult training but its highly effective... 4 sets each exercise... it depends on your goals bro... let me know what they are and i can advise which stage of training you need to be in...