Training FTIM

[anthrax]

If you had to workout in the morning before going to work what would you eat
- before the WO (if anything)
- right after ?

The pre-workout meal would, if you decide to have one, would be just minutes before weight lifting

 

[~SC~]

I'd take an energy stack/coffee/whatever and hit the gym.

I'd follow that with my usual post-workout meals and nutrition the rest of the day.

~SC~

 

[JKurz1]

I do this through tax season...........empty tank, but I start my pw shake about half-way through and then knock off a meal of oats and eggs as soon as I'm out of th shower and dressed.....

 

[anthrax]

Sounds good

I've never been able to workout right after eating