TPH's pic......

[gilly6993]

He wanted me to post this for him......

 

[TPH]

Gilly: Thanks bro!!! Guess, I should bust my cheap arse down and get a Plat. Mem.!!

I will email you about Gold's... We should hit it this weekend!!

The Pic. Taken, just before my last cycle (dbol/cyp), which I am just about done with. I started a gh/log bridge with the hopes of maintaining much of my gains.

Pic. Stats: 5'4" (yeah...yeah...yeah, so I'm short), 185/14%BF (Tanita)

After cycle: 204/16% (still need to take pic)

TPH

 

[bigdelt69]

looks good. add some size to those delts and you will be one big mofo.

 

[TPH]

Thanks bigdelt!! I hope you are doing well, I think you said you had an injury... if so hope all is well with you.

On the delts, I agree totally.. I hit them hard with db presses, behind the neck bb, and arnolds usually. I would appreciate any other suggestions.

Thanks!!

 

[jc21]

lookin good man...i agree the delts need some work. you gotta throw in some side laterals to hit the medial head.

 

[WARBIRDWS6]

Pic. Stats: 5'4" (yeah...yeah...yeah, so I'm short), 185/14%BF (Tanita)



TPH

i try and tell people i am NOT short at 5'8"!!!!! lol. they still don't believe me! can't see the big pic....but looks like a lot of muscle there with the microscope i got. one of the bro's should full size the biotch for you.

 

[TPH]

thanks for the feedback and suggestions (I'm already fired up for shoulders and I'm not doing them until Staurday...lol).

Anyone know how I can full size the pic.?

Thanks!

 

[WARBIRDWS6]

thanks for the feedback and suggestions (I'm already fired up for shoulders and I'm not doing them until Staurday...lol).

Anyone know how I can full size the pic.?

Thanks!

ya know...i hate some of these skinny little fuckers i see around here local to me in wife beaters and nice big delts and nothing else. lol. WTF is that all about? i am doing front raises w/ barbell and lateral raises (DB's of course) and maybe 8-12 reps so can feel it. and i was doing heavy military presses too. not now, cutting. i feel with lowering bodyfat and doing exercizes that isolate the delt, as well as a weight i can manage so as to feel the muscle getting work.....i am seeing results. the humungous traps and so-so delts isn't cutting it. you need delts in a sleeveless shirt man.... Someboy gotta see this and full size the pic....there are a bunch of pic wizards on here....c'mon guys.

 

[TPH]

I always do heavy freeweight presses, and then just do machines for lateral and front raises. I think I will switch it up and start doing db raises, side and front.

Thanks for the suggestion!!

TPH

 

[Fonz]

Gilly: Thanks bro!!! Guess, I should bust my cheap arse down and get a Plat. Mem.!!

I will email you about Gold's... We should hit it this weekend!!

The Pic. Taken, just before my last cycle (dbol/cyp), which I am just about done with. I started a gh/log bridge with the hopes of maintaining much of my gains.

Pic. Stats: 5'4" (yeah...yeah...yeah, so I'm short), 185/14%BF (Tanita)

After cycle: 204/16% (still need to take pic)

TPH

14% BF?????

No way. More like 11-12% Max.

You seriously need to throw the Tanita scale away. They suck.

Fonz

 

[Wynn]

Impressive bro. You're really full!