Towell Pull Ups......

[PolishHammer1977]

Been doing towell pull ups for some time now. It has been real good to me as far as grip is concerned. Although, the hands tend to not want to open after you finish a set. My back feels stronger when I do them as opposed to the traditional bar pull ups.
Take two towells (dish size) and throw them over the traditional pull up bar. Each should be in the spot directly over head, where you would take your normal grip. Get a good grip of each towel as they hang. Go. Just an idea for anyone needing something different. If you do them, drop an experience here on the board. Later.

 

[bigmofo]

Aren't you the same guy asking about back exercises????
c'mon bro shit or get off the pot here either you know what your doin or you don't.....i'm going with the latter.

 

[V-SHAPE 2]

Good idea, I thought they were for forearms?

 

[Zerxes]

Aren't you the same guy asking about back exercises????
c'mon bro shit or get off the pot here either you know what your doin or you don't.....i'm going with the latter.

LMAO!! I think that somebody just watched WWF "Confidential" and saw "The Rock" doing them. He(The Rock) said almost the exact same thing VERBATUM as this dude just posted! You have to be a little sharper than that to put one over on the brotherhood! Just ask bigmofo. BUS-TED!

 

[Thaibox]

careful guys......

Fuc* with the bull.......you get the horns........

 

[PolishHammer1977]

Yes, I am the same guy who asked about maxing out the back. I never did it or knew if it was safe. I appreciate the memory of you guys, pretty damn good. I didnt know the Rock did them or even demonstrated them on tv. Awesome. Its just something I have done and wanted to share with you guys. No more, no less and Im not trying to put anything past anybody. Tough crowd. Damn.

 

[PatsFan34]

Shit, so much knowledge...but nothing to show for it!!! It amazes me!!! Don't forget that all you guys were NEWBIES at one time or another!!!

 

[Enigmaxxx7]

If people from Poland are called Poles, are people from Holland called Holes???

 

[PatsFan34]

If people from Poland are called Poles, are people from Holland called Holes???

E, that's actually funny as hell!!!

 

[vitor97]

Damn

Why is everyone so quick to attack each other. Roid Rage???

Just kidding,

 

[SofaGeorge]

Polish, this is the Anabolic Forum. It is for talking about AAS. You want to post this on the Training Forum.

 

[PolishHammer1977]

Sofageorge...
My bad bro....This will be the last post I will put up on this board regarding training. your right. this is the anabolic board.

Vitor97...
Don't know man....maybe?

Enigmaxx..
Good shit...

Zerxes..
Wrong.

V-shape..
They definitely work the forearms.

Bigmofo...
Wrong.