Top 3 Supplements

[rolinhgh]

In your opinion guys and gals what are the top 3 supplements to use while on gear.
I use creatine, glutamine, and protein. Im on a tight budget that is why I ask.

 

[WARBIRDWS6]

Thats pretty much it. i assume the gear and accessory drugs are taken care of, and you mean "natural" supps. i would fit R-ALA in there too, but protein and glutamine are important. i would use R-ALA before creatine myself. but i would say use the three you mentioned plus the R-ALA.

 

[Nutri-Wrestler]

Top 3 for me would be ALA (racemic mix is cool), glutamine, and lots of protein.

Also, i would also say creatine too, but i beleive u would need the ala for liver protection and not just insulin sensitivity.

Just my 2cc's

Ross

 

[sheriff]

wtf is gear? dont flame me either , yes im a no0b but not at working out . o ya i have some glutamine from sportspharma i think thats the name bought it almost a yr ago would it still be good to use??/

 

[cbs]

wtf is gear? dont flame me either , yes im a no0b but not at working out . o ya i have some glutamine from sportspharma i think thats the name bought it almost a yr ago would it still be good to use??/

gear = roids

 

[40butpumpin]

The fivee supp's I wouldn't go without at this point in my life are r-ALA, Acetyl L-Carnitine, AHCC, CoQ10 and a good full spectrum E.