N New Jack New member Jan 4, 2003 #1 I heard that it's possible that your body can only consume and digest so much protein at one time. I heard if you take more than 70 g of protein in a sitdown the excess just goes to waste. Is that true?
I heard that it's possible that your body can only consume and digest so much protein at one time. I heard if you take more than 70 g of protein in a sitdown the excess just goes to waste. Is that true?
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