Too much flax?

[Jughead27]

Hello,
I'm starting a CKD and am curious if anyone has any opinions on how much flax seed oil is too much daily? I'm struggling with getting a menu down with the proper ratios of fat to protein...

Thanks

 

[cbs]

Hello,
I'm starting a CKD and am curious if anyone has any opinions on how much flax seed oil is too much daily? I'm struggling with getting a menu down with the proper ratios of fat to protein...

Thanks

I down anywhere between 4-6 tablespoons(throughout the day). That's depending of course where my fat level is. I use high lignan flax that has 14g per tbs.

 

[gymrat]

I never went over 4tbs a day. It's hard to down much more than that.