Too much fiber?

[AMBB4L]

Are there are any side effects (less absorption of food) from taking in lots of fiberous foods while bulking? I'm eating so much oatmeal, veggies and beans (along with meat) that I'm crapping about twice a day. Is that bad?

 

[WannaBPowerful]

bump

would like to hear an answer to this also

 

[Greek Freak]

It is gonna be a little rough on your stomach, thats for sure...but it shouldnt effect absorbtion too much.

 

[anthrax]

It would irritate your intestine

and fiber from bran usually contains phytic acid that decreases some mineral absorption