too many cramps after 5 weeks of...

[RIROO]

1 sustanon+100mg deca

Normal???

 

[freakazoid]

first,100mg deca is not gona do a whole lot as far as gains.and if you dont drink enough water you will get cramps.

 

[PimpnAintEasy]

250mg Sust per week and 100mg of Deca per week??!! What type of cramps, ...menstrual?

It's probably something deficient in your diet, like potassium, or not enough H20. Are you taking creatine?

 

[RIROO]

yes i am taking creatine!!

??

 

[bigpumpdaddy1]

Why are you only doing 250mg of Sust and only 100mg of Deca?

 

[Adaptek]

You are probably lacking electrolites. Try drinking some gatoraid or one of those electrolite drinks everyday and the cramps should stop.

But you should be drinking lots of water, especially on gear and creatine.

 

[RIROO]

because....

i don't want to take many risk with my body

 

[PimpnAintEasy]

Creatine is often a cause of cramping if your H20 intake is not high enough, particularly after you take it. Try to drink a minimum of 1-1.5 gallons of H20 a day, and at least a full liter during the hour after taking creatine (which is best taken post workout).

Also, you probably shouldn't even bother taking Deca if you're only going to take 100mg week. Why don't you just go with Oxandrolone if you're so concerned about sides?

 

[Digital Ronin]

Wait, let me guess... cost?