TODAY I WILL - (Thurs 16)

[Deadz]

Today I WILL

Curl 120 for 5x5
Wear clean underwear
CGBP 180 for 5x5

Drink a coffee a very fricken big coffee (TIM HORTON's BABY)
Do my dreaded cardio for 25 minutes

Jack off or get a blowjob (one if not the other)
Eat over 240 grams of quality protein
Surf the net from work

Ride the damned bus
Think about boning several of the older woman at work, just because they seem hot when there are not hotties around.
Piss a lot

Watch CSI
Take a dump
Sleep in my water bed

Dream of sex, being king of the world, being able to fly, and getting a blowjob from some hollywood tramp just to wake up before delivering the money shot.

you?

 

[WODIN]

LIGHT LEG DAY.

CHEW ON SOME QUALITY GRUB

DRIVE AROUND AND GIVE PEOPLE THE FINGER. (THE MIDATLANTIC WAVE)

TICKLE MY KIDS AND WIFE TILL SOMEONE SCREAMS.

READ SOME MORE OF THE BOOK OF NUMBERS.

HOPEFULLY GET MORE THAN 5 HOURS SLEEP.

 

[vixenbabe]

Wodin..Why you typing in caps? You been "Kayne-ized" or something? I felt like I came to Riker's Island this AM with all the lock downs) ;-)

Today I will clean up barf all day cuz my kid is sick....

 

[WODIN]

I AM ON A RAMPAGE....

I BARFED A LOT OF BILE LAST NIGHT.

THANK KAYNE FOR ALL THE LOCKS.

 

[Longhorn85]

ttlpkg to do list for 16 Jan:

2 mile run
Upper Body Workout
Get some work done today
P/U my kids prescription at lunch
6 high-protein, low-carb meals (no snacks)
Dinner and a movie with the wife tonight
Return that damned late video on my dresser

 

[vixenbabe]

LOL...I figured they were playin the karma whore game with ya, Boss.

Bri is sick too...Damn flu is hitting everyone!

Get well soon Woody!

KEEP ON TRACK DEADZ!

 

[WODIN]

Thanks vix...I'm feeling better it was like a 4 hour on slaught from hell. Weird.

 

[Longhorn85]

Ok fine. Ignore me.

 

[vixenbabe]

LOL@ TOTAL.....

Hello Sexy brown suga..I just sent you a PM...

You have your day allll planned, huh?

 

[supersizeme]

go to sleep in 10 minutes
wake up in the early afternoon
poop
deadlift 315 5x5 w/straps because i'm a no-forearmed pussy
leg curl some shit
shrug some stuff(again, hello straps)
stare at boobs wrapped in spandex
get busted staring at boobs
go back to staring at boobs
shower
eat 7 times, 3 of which will involve cheekin
finish the 2nd harry potter book
attempt to abstain from masturbating all over myself
clean out the litter box
get called "bro" a lot hopefully
stare at myself in the mirror
brush my tooth 3 different times

 

[naturally anabolic]

Wake up

Eat meal 1
nap
Eat meal 2
nap
Eat meal 3
nap
Eat meal 4
do work for 4-5hours
nap
Eat meal 5
Eat meal 6
cardio

bed

 

[Raina]

I got to work early this morning. Took a bubble bath at 5:30 am. I'm in a really good mood. I'm backing someone at work today so it should be busy as I'm doing twice as much as usual.

I was more interested in being lazy this morning than I was making food. It looks like a day of living on primarily shakes at the office. Tonight I want to go grocery shopping and play with my ferrets. Hoping to be in bed ~10ish.

 

[Longhorn85]

LOL@ TOTAL.....

Hello Sexy brown suga..I just sent you a PM...

You have your day allll planned, huh?

Good morning! Workout went well, although my run was painful! Let's see if we can all stick to our plans today.

Does anyone get a long weekend this weekend? I am off Fri-Mon. Woo-hoo!

 

[PoyeBoy]

go to sleep in 10 minutes
wake up in the early afternoon
poop
deadlift 315 5x5 w/straps because i'm a no-forearmed pussy
leg curl some shit
shrug some stuff(again, hello straps)
stare at boobs wrapped in spandex
get busted staring at boobs
go back to staring at boobs
shower
eat 7 times, 3 of which will involve cheekin
finish the 2nd harry potter book
attempt to abstain from masturbating all over myself
clean out the litter box
get called "bro" a lot hopefully
stare at myself in the mirror
brush my tooth 3 different times

I deadlift 315 5x5, or 350 5x3

we could be brothers

no maybe not, I dont harry pooter, I dont like books

 

[Deadz]

UPDATE --- UPDATE --- UPDATE

Couldn't curl because my right arm is STILL hurtin
My underwear is no longer clean

BUT I killed the CGBP - no one was around to spot so I had the Smith lend a hand. weightless bar, sets went like this
180x5,200x5,210x5,220x5,240x5
Which weight should I use for my next 5x5 if I use the smith again? The 240 is out because I wouldn't have gotten another 2 reps out

Still no sex....
I've had 210'ish grams of quality protein (only 60g from supps)

More to come later

ARE YOU ENTHRALLED OR WHAT!!!???

 

[DealsMorte]

stare at boobs wrapped in spandex
get busted staring at boobs
go back to staring at boobs