To Polish Hammer77:

[louden_swain]

Whats on the menu bro. . .what are you going to eat to reach 285lbs?

How many meals are you eating a day?

 

[WarriorPL]

Hammer... just loud up on the polish kielbasa and you'll be gaining weight like a madman.

 

[louden_swain]

We need to get the Hammer to eat at a buffet at least every other day.

Also two large pizzas a week, bags of burgers, and mounds of tacos.

 

[revexrevex]

Pure, unadultured, animalistic hunger

Well Loudin right now i am on my fist sized portion diet with one major alteration. It's double fist size time.

Per Week;

1/2 bag of oatmeal
3 gallons of whole milk
36 eggs
3 lb block of cheese
7 lbs of ground meat
3 boxes of pasta (1lb)
rack of burgers (25)
3 loaves of potato bread
1 cup of veggies at every meal
3 lbs of rice
3 gallons of water (daily)

Super shakes (once a day until I can handle two)
100 grams of protein
peanut butter
hersheys choc syrup
whole milk
1 cup of oatmeal

 

[PolishHammer1977]

Well Loudin right now i am on my fist sized portion diet with one major alteration. It's double fist size time.

Per Week;

1/2 bag of oatmeal
3 gallons of whole milk
36 eggs
3 lb block of cheese
7 lbs of ground meat
3 boxes of pasta (1lb)
rack of burgers (25)
3 loaves of potato bread
1 cup of veggies at every meal
3 lbs of rice
3 gallons of water (daily)

Super shakes (once a day until I can handle two)
100 grams of protein
peanut butter
hersheys choc syrup
whole milk
1 cup of oatmeal

 

[louden_swain]

Never ever forget pizza, chinese food, mexican, and steaks. . .

Here in Oklahoma, its beef country.

We can fly you in and turn you into a big country boy.

Sounds like you have a plan!

 

[louden_swain]

Its 12:17 in the morning and I am eating 4 hard boiled eggs and 2 cups of rice. Also, I am drinking a half gallon of water.

 

[PolishHammer1977]

Pure, unadultured, animalistic hunger

thank you. I promise that I will be losing all of my low bf%ness and entering a new realm of being.

My intercostals are dissapearing by the day. It really is amazing how much stronger I am @ 240-250 and fatter. I wonder what it's gonna be like when I am 265????

Loudin, I might not sleep tonight bc I might just have to eat.

 

[PolishHammer1977]

loudin,

do you think we should keep a SWAINING journal?

 

[sinjinsmythe33]

im sitting here reading this while sipping an post workout mrp and a banana. cant wait til i get down to 170 so i can attempt to eat like that.

 

[louden_swain]

My buddy from Bulgaria follows similar training methods as I. He is 5'9" and 248lbs of natural beef. The man is a genetic freak. . he is actually considering eating everything possible to hit 285lbs.

His eating is no where compared to mine. . but he still grows.

You know what fuck it. . I am staying up until 3 AM just so I can consume another meal .

 

[louden_swain]

loudin,

do you think we should keep a SWAINING journal?

Hammer, do you realize how much effort that would take?

 

[louden_swain]

yes. i could compile a list every night and post it. lol i could easily remember it bc i prepare almost almost all of my meals.

After all it may help some skinny noodle like me trying to get bigger.

Don't get me wrong. . its a great idea, but for me to remember everything I ate might be difficult. . especially If I visit the buffet on a regular basis.

 

[PolishHammer1977]

yes. i could compile a list every night and post it. lol i could easily remember it bc i prepare almost almost all of my meals.

After all it may help some skinny noodle like me trying to get bigger.

 

[sinjinsmythe33]

real foods equal real gains

proof is all over this board

 

[louden_swain]

I have to be honest. . . .B Folds thread gave me motivation to eat more. B Folds a beast and he got there from hard work and big eating.

 

[PolishHammer1977]

I like it too! any chance you gonna meet me on th eother side man? you going to try to get up there?

 

[louden_swain]

I like it too! any chance you gonna meet me on th eother side man? you going to try to get up there?

I would love to.

Right now, I am finishing up a thesis and sending out a number of resumes to Colorado (4 resumes floating around the front range area).

If I can generate the funds. . its highly possible in the future.

 

[audiophyle]

kick ass idea hammer! If you post your swain journal, i'll probably be eating the exact same thing as you, just a day behind lol

 

[casavant]

If I can generate the funds. . its highly possible in the future.

Ain't that the truth. A solid bulking diet gets expensive real quick.

 

[PolishHammer1977]

ya' damn right

 

[louden_swain]

Hammer,

What was for breakfast?

I had:

2 egg and cheese sandwiches (4 slices of whole wheat bread, 2 eggs, and 2 slices of American cheese)

2 servings of Malt O Meal

2 cup of orange juice

2 cups of milk.


I will be visiting the chinese buffet this afternoon.

 

[louden_swain]

I just got finished with it;

Super Shake
2 cups of whole oats
2 cups of whole milk
100 grams of whey

I am making this for lunch;

2 3lb roasts (like th eone I took a pic of yesterday)
1 lb of rice
24 hard boiled eggs (im gonna make a salad for later)
4-5 cups of veggies with garlic

Thats some serious food!!!

 

[louden_swain]

Of course you need more food than me because you have a larger frame.

 

[PolishHammer1977]

I just got finished with it;

Super Shake
2 cups of whole oats
2 cups of whole milk
100 grams of whey

I am making this for lunch;

2 3lb roasts (like th eone I took a pic of yesterday)
1 lb of rice
24 hard boiled eggs (im gonna make a salad for later)
4-5 cups of veggies with garlic

 

[kronk]

Nice Polish, nice. Hell I wish I could get that heavy. I am 5'8 232 right now and trying to get to 240-245 by the end of the month. How tall are you?

BTW - I like all the food ideas, bout what I am eating, LOL. Hell I eat about 7-8 times a day.

 

[louden_swain]

Hammer. . do you like pizza?

Its one of my most favorite foods for putting on extra lbs. I love the carbs, proteins, and fats.

 

[PolishHammer1977]

Nice Polish, nice. Hell I wish I could get that heavy. I am 5'8 232 right now and trying to get to 240-245 by the end of the month. How tall are you?

BTW - I like all the food ideas, bout what I am eating, LOL. Hell I eat about 7-8 times a day.

Kronk you pretty much must look like the figurine in your avatar. Damn thats big man.

I am anywhere between 6'-3"and 6'-4". I figure there is only one way to eat and grow and its the right way.

@ 245 it wold be a tremendous site.

 

[PolishHammer1977]

Hammer. . do you like pizza?

Its one of my most favorite foods for putting on extra lbs. I love the carbs, proteins, and fats.

I love it. Tomorrow I will begoinghead on with an everything pizza I have in my freezer from the price club. It is definitely heavier than any hand tossed pizza I have ever ate lol.

If I decide to regular hand tossed than you can easily count me in for 8 slices.

 

[kronk]

Kronk you pretty much must look like the figurine in your avatar. Damn thats big man.

I am anywhere between 6'-3"and 6'-4". I figure there is only one way to eat and grow and its the right way.

@ 245 it wold be a tremendous site.

LOL, I think I am small. Too me, a guy like Ranger is big. I met him in Vegas and I felt like a non muscular midget.

Your right on the growing of course. You got to force eat. I do it everyday when I am bulking. Uggh. I am actually looking forward to cutting. Good luck my man.

 

[PolishHammer1977]

Thanx Kronk. A little luck never hurt anyone man. The best of luck with your adventure man. I know we'll make it man.

Force feed is right. SHEESH!