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Tips on getting GF to work out

S

stuffperson

New member
My girlfriend mentioned yesterday she wants to start working out. WHen we first started dating 3 years ago she was a cheerleader and had abs and was pretty nicely toned for a girl who did no weights.
I know I can't make her start lifting if she doesn't want to, but she said she didn't like cardio and it is all she had really tried to incorporate into workout programs before. plus cardio only makes you gross.

I am wanting to suggest to her to do squats, other leg work afterwards (calves, ham curls, quad ext.)

Other than that... what are good exercises for a girl to do? I dont think she is big into chest stuff, she thinks it will make her breasts smaller, and she is already a little self conscious about them. Haha, I can't see her doing deadlifts, but anyways, suggestions would be cool.

I've helped her clean up her diet some over the last 3 years, she went from a cheetos and cookies diet (I'm not kidding) to eating protein with each meal and a good portion of "real food" instead of garbage.
 
LOL at Frag....

have her do rows.... ask the women's board - lots of hot chicks over there....
 
Send her over the the women's board and have her post! Show her pics of women here who lift and aren't "bulky" as she may fear lifting will make her.

In terms of working out there's not much reason she couldn't do the same workout routines you're doing as much weight as she can handle.
 
Y_Lifter said:
Ask her if she's put on a couple of pounds lately..
Click to expand...

... and while you are sleeping on the sofa you can work out a training routine for her.
 
Drag her sorry ass over to the mirror and then slap the fat and demand that she watch it jiggle.

Tell her pathetic and you don't even know why you bother.

You will probably be married by the end of the month.
 
OMGWTFBBQ said:
Drag her sorry ass over to the mirror and then slap the fat and demand that she watch it jiggle.

Tell her pathetic and you don't even know why you bother.

You will probably be married by the end of the month.
Click to expand...


i knew your response would be good.....hahaha
 
Raina said:
Send her over the the women's board and have her post! Show her pics of women here who lift and aren't "bulky" as she may fear lifting will make her.

In terms of working out there's not much reason she couldn't do the same workout routines you're doing as much weight as she can handle.
Click to expand...

WHAT SHE SAID!

A lot of women "feel funny" about even wanting to become stronger as it is not perceived as being a feminine characteristic. (BAH!) Make it clear to her that there is NO WAY that she can ever look like a competitive bber BY ACCIDENT! LOL (I love it when women say this to me... "I don't want to look like a man!" I say, "Do I look like a man?" They are aghast... "OH no! I want to look like you!" So then I ask what the problem is... :D)

Just take is sleazy with her and as she feels and looks better, she may get more an more into it.

Actually I find that more women are attracted to the notion of looking "like a gymnast" as opposed to a BBer. So just tell her the truth... if she trains properly and eats right ( GOD DO I HATE CARDIO TOO!!!) then this is pretty much the look she will achieve.

:)
 
if you want a more subtle way than WTFBBQ's asshole approach, try this. whenever you have sex with her missionary style, pop open a Lane Bryant catalog right next to her on the pillow and when she asks "wtf" just tell her you're trying to get a mental image of some women who are in a little better shape than her so that you can hopefully finish this time.
 
supersizeme said:
if you want a more subtle way than WTFBBQ's asshole approach, try this. whenever you have sex with her missionary style, pop open a Lane Bryant catalog right next to her on the pillow and when she asks "wtf" just tell her you're trying to get a mental image of some women who are in a little better shape than her so that you can hopefully finish this time.
Click to expand...



LOL
 
also while you're hitting it, make sure you have a mini-fridge with some snacks in it next to the bed and every 30 seconds ask her if you can get her anything or if she's ok for now.
 
pilates
 
We do not have a house, otherwise i would entertain your thought Y lifter. Not really though. I had a dream last night she cheated on me, I was so pissed. I started giving her back some possessions I had, one of which was a large hardback book. I threw it at her head and it completely drilled her. I didn't feel bad about it at the time. I hope you are taking notes.
 
stuffperson said:
We do not have a house, otherwise i would entertain your thought Y lifter.
I hope you are taking notes.
Click to expand...

Notes?
I wrote the book, screenplay and cliffs notes..
video game soon to be announced.
 
Ahhhh.. so crude, no finesse... dont crease the cranium with a hefty tome, go poisons.

some fatal, some not, some recipes for virtually all nastiness.
 
I'm not a big fan of coercing people to workout. They gotta want it for themselves. My last gf worked out 45-90 minutes every day til I moved in; then she quit and gained about 50 lbs.
 
Yeah I have realized no one will work out unless they decide it, and in no way can you make them decide it. It's all on them, which sucks. They have to change their lifestyle and all that crap, and most don't realize it and don't consider that commitment.
 
slickdadd said:
Yeah I have realized no one will work out unless they decide it, and in no way can you make them decide it.
Click to expand...

Tie their ass to the bumper and go on a road trip (ala Vacation)....

By the time you get there they will be in great shape OR you won't have to worry about them anymore....
 
I always dangle some benjamins in front of her. It seems to work great. She is hotter than Porkies daughter in Porkies 3, that beef had to bang and marry.
 
dont tell her shes fat. when you go out with her just point out girls who are her size or a little smaller and talk about how fat they are. it will get the point across.
 
One thing that I have done tons of times to girlfriends in the past (one of the many reasons I'm a douchebag) is the following (doesn't matter if they are fat or not):

When you are sitting around, ideally just you and your woman, and it has been quiet for a bit. Whether you have just been making out, having sex, or just reading (I doubt many of you on this board read much, so I apologize for adding that one).
Or perhaps you are watching the SuperBowl and she is slobbing your knob while you drink beer.

Whatever the case may be, it should be a time when you haven't been talking about anything regarding fitness or her weight and you just need to turn to her and say "sweetie, you aren't fat."

She will of course freak out and you just need to say "seriously, I'm not joking sweetie - you aren't fat. Don't worry about what other people think or say, you really aren't fat."

Feel free to do this any time you like.
 
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