Time release proteins

[Raguaj]

I was reading about this time release protein blens (i.e. Max Muscle - High 5) and i want to know if they really are the best choice b4 bed. If any1 knows a good source to learn more about these blends i would really appreaciate that.

 

[wellbilt]

anything that is a blend of different protiens is good before bed because of the slower absorbtion rate of protiens

 

[daveyboy2345]

add a tablespoon of Olive oil and a 1-2 teaspons of sugar free Metamucil fiber to any protein and it'll make it time released!!

Although I would avoid whey, and choose egg and milk proteins.