Thigh trimming outside and inside

[*MissFit*]

What's the best exercise to do this

 

[Evil_Frisky]

I don't know that something specific could trim besides Diet. A well rounded leg routine will build up muscle giving better symmetry.

I do legs weekly Squats, Dl's, Ham curls, lunges, Light leg exensions and every once in a while I throw in sprints and sled dragging.

 

[*MissFit*]

Ya just wondering if there was anything extra to throw in

 

[Kroliczek]

What's the best exercise to do this

Here's the lowdown on thigh work.

You cannot spot tone.
Diet is first and foremost key.
There are specific exercises that do strengthen these areas:

1. ankle weighted leg lifts. Strap on a 5 - 10 lb ankle weight and you can do either laying down leg lifts (with one leg tucked under) or standing leg lifts.
2. lay down on your back, resting on your elbows. keep one knee bent and turn the other leg in. With a 5 - 10 lb ankle weight, raise and lower your leg. Repeat with the other leg.

I want to add also that nothing beats good sets of : SQUATS , LUNGES, and DEADLIFTS. (as well as sprint training).

Good luck!

 

[Gymgurl]

I like walking lunges and squat press....I also use the wall and a ball ..holding weights slide up and dwon the ball in a squat position.