Thermo timing and sleep

[Will2BLean]

I have only been taking thermos in the a.m. because I don't want it to affect my sleep. How late do you think I could take one in the afternoon/evening so that it still doesn't affect it? I usually go to bed around 10:30. Thank ya.

 

[jenscats5]

Well that kinda depends on you, your body & how you react to things like that......my sleep is very easily affected - the least little thing throws me off, other people I know can drink Red Bull & go to sleep.....so it kinda "depends."

 

[superqt4u2nv]

It depends what I take. I can take a cardio breeze as late as 7 pm and still be able to sleep however if I took a t-rex at the time I would be up for hours. I cut off strong thermos like t-rex at 3 and lighter one like cardio breeze no later then 7 but again this is an individual thing.

 

[Will2BLean]

Thanks for your responses. I figured it would depend on the person. I think I'll take one at 2:00pm today just to test the waters.

 

[*Bunny*]

Thanks for your responses. I figured it would depend on the person. I think I'll take one at 2:00pm today just to test the waters.

Great suggestion ladies

I agree that is a good test. I think m24K took a CB in the PM and could not sleep all night, but I, like QT, can take them in the evening sometimes ... 'depends'

Let us know your findings

 

[Will2BLean]

I still have 1-1.5 hours to go before sleepy time, but it isn't looking good. I'm feeling completely wound up!... then again, that could be from the baked potato I ate about 45 mins ago.

 

[jenscats5]

I still have 1-1.5 hours to go before sleepy time, but it isn't looking good. I'm feeling completely wound up!... then again, that could be from the baked potato I ate about 45 mins ago.

When I feel like that.....giving something a good cleaning sometimes will take the edge off.....

 

[Will2BLean]

When I feel like that.....giving something a good cleaning sometimes will take the edge off.....

I've already cleaned everything! I guess I could do laundry!

 

[jenscats5]

I've already cleaned everything! I guess I could do laundry!

There ya go......or, erm you could come here...

 

[superqt4u2nv]

There ya go......or, erm you could come here...

and here

 

[Will2BLean]

Just email me the mapquest directions.

 

[Miss24k]

I think m24K took a CB in the PM and could not sleep all night,

I can tell you this, Don't take it at 9pm.

I still can't tell you what I was thinking, lol.

 

[Will2BLean]

9pm?!?! I'll keep that little bit of advice in mind.

I think taking it at 2:00 worked okay. It felt like it took me a little longer to fall asleep, but the alarm clocks are all facing the wall so I'm not really sure.

 

[Miss24k]

9pm?!?! I'll keep that little bit of advice in mind.

I think taking it at 2:00 worked okay. It felt like it took me a little longer to fall asleep, but the alarm clocks are all facing the wall so I'm not really sure.

LOL yea that day I ended up training at 9pm and of course never do that, so I had no energy so I thought I'll pop 2 CBs, lol.