The Timing of Supplements....

[Indy]

First let me say this....There are some good bros in this thread!!!!
Secondly, I'm jammin' to my boy's new CD...It Rocks
Thirdly...Taking liver protectants throughout the day is most appropiate. Not just at bedtime. I would split them up for three daily doses.
As for Multi's..They are best consumed in the morning, IMO
As for others supps....Each one has it's place. I have a great book on nutrient timeing Wayne if you're interested.

On your third point, very true Chef Boner, K to you and K to everyone else in the thread, lefty and wayne are good bro's as well.

 

[wayneboard1]

First let me say this....There are some good bros in this thread!!!!
Secondly, I'm jammin' to my boy's new CD...It Rocks
Thirdly...Taking liver protectants throughout the day is most appropiate. Not just at bedtime. I would split them up for three daily doses.
As for Multi's..They are best consumed in the morning, IMO
As for others supps....Each one has it's place. I have a great book on nutrient timeing Wayne if you're interested.

HEY CHEF! SO what does your book tell you about the reasoning behind taking multis during the day versus before bed? Thanks bro and K to you!

 

[wayneboard1]

bump this up guys

 

[chefbone]

I checked my book.....It doesn't say exactly "multi-vit" timing but it does break it down to individual nutrients.

 

[wayneboard1]

I checked my book.....It doesn't say exactly "multi-vit" timing but it does break it down to individual nutrients.

hhmmm...dangit I was hoping it would mention it. Oh well, taking it at all is better than not correct?