The New 8-min Workout

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http://womencentral.msn.com/fitnesshealth/ediets/article4.asp
Eight minutes of your morning. New York Times best-selling author and red-hot fitness guru Jorge Cruise says that's how much time you need to invest to achieve lasting weight loss.
BAWAAHAAHAA

 

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HOOK A BRO UP ONCE IT'S FINISHED.

Nelson has no idea what's coming to take on his book sales.

 

[WarriorPL]

I can't stand these fucking workout things. They are all a hoax to get the creator famous. Remember that thing like "6 minute ab"... that didn't last long since it never fucking worked. The only thing out there that is advertised and works would have to be the BowFlex. I tried it and it isolates everything and gives a good burn. But when they say "you can achieve the look you want in 3 weeks, guarenteed" that's bullshit. Won't work for a 260 pound man with 30% BF. Diet is key to these things, the workout alone will so SHIIIIT.