The Infestation!!!

[WODIN]

I TELL YA!!! It's spreading!!!

Those damn beaded necklace things that NYCBOY was selling off his website are popping up on the little gay, wife beater wearing, teen fags in the gym. Dumb little fuckers are in need of a major ass reaming!

There was 6 yes 6 of these little five foot tall homos all huddled around an ez-bar preacher stand. It was fucking ridiculus!

Then this woman who you could tell just took up lifting made people move out of her way to accomadate her huge lat spread on rear shoulder raises. She was about ten feet in front of me
and said I was bothering her.

I gave her the who me, astonished your sorry ass is even talking to me look. She said "Would you please move." I went into a FIVE MINUTE explination of my bicep routine I was doing and that she needed to shut the fuck up and deal. I told her not to interupt me again. She turned really red. I kept working out and saw her stomp off. I started working out.

I am really considering putting a weight set in my basement and working out at home!

Also Try this Bicep workout. Killer!


30 second breaks between sets.

Standing Front Curls Bar
1 30 x 20
2 40 x 20
3 50 x 15
(Five minutes to bitch at someone)!
4 60 x 15
5 70 x 10

Hammer Curls
1 30 x 20
2 40 x 20
(2.5 minutes to tell Joe the trainer to fuck off! "Fat Fucker!" )
3 50 x 15
4 50 x 15

Seated Knee Concentrations.
1 40 x 15
2 50 x 15
3 60 x 10
4 60 x 10

 

[BigBazooka]

Yay for hammer curls! Hammer curls are soooooo underestimated. The truth is, they're efficient as hell for overall mass for biceps. I do them 2 times a month.

 

[havoc]

"There was 6 yes 6 of these little five foot tall homos all huddled around an ez-bar preacher stand."


Ahh, your family was visiting?

 

[WODIN]

Re: Re: The Infestation!!!

[Ahh, your family was visiting?

Just for the afternoon but that's not the point her Kenny G!

 

[havoc]

You're correct Bob Hope.

 

[WODIN]

You're correct Bob Hope.

Thank you Mr. T Little.

Speaking of goofy fitness host whatever happened to Jake and his "Abba dabbah" pitch?

 

[havoc]

I recall the abba dabbas, that was as gay as it gets.

 

[WODIN]

I recall the abba dabbas, that was as gay as it gets.

Totally up at the top of the scale! No argument there, but where did Jake go? Is he now a burned out fitness trainer in Atlanta Georgia or a wannabe Powerlifter with skinny forearms in Florida? Hmmmm.....

 

[havoc]

Totally up at the top of the scale! No argument there, but where did Jake go? Is he now a burned out fitness trainer in Atlanta Georgia or a wannabe Powerlifter with skinny forearms in Florida? Hmmmm.....

Probably both, did you ever watch the series on HBO a long while back called "Dream On", he was in one show banging some chick from the back, pretty graphic as well, he is probably doing both of what you said in Florida and Georgia, I'm sure we'll see him in another infomercial. peace

 

[vixenbabe]

You annoy people at the office, at the gym, and on here I might add......I'm thinking a routine for the attitude is in order......

Glad to hear you're back at the gym, must mean your feeling better.