thanx EF....check it out.

[Little Rage]

-begginning of this summer - 205 - 13%bf (came onto board and wanted to slim up)
-week and half ago - 195.4 - 12%bf (posted pics - and was told to slim down even more before cycle - and i thought i was skinny enough)
-today - 183.75 - 10%bf (lightest i've been in 2yrs and i was playing sports then)

just wanted to say thanx for everyones help/comments/critiques and so on...

I'm 5'10'', 183.75, 10%bf.

 

[J-Ro]

Wow, good results.

 

[win_s]

good job
post another pic so we can see your improvement

 

[Nathan]

Am I the only one who sees that he lost over 20lbs. and @ 205, 3% bf (which is what he says he lost) = about 6lbs. of fat. Either that's a lot of water you lost as well or you lost a ton of muscle. I'm glad you're pleased with your results though.

 

[Little Rage]

well my strength has only increased; my msucle size is about the same (yes i measured them at start and end of summer) - nothing more than a .25in change bigger or smaller. But i am getting a lot more defined, thinned up, and finially getting back into shape.