where the hell did you get those poll numbers from? well anyway, since omna is the best I'd say for a newbie 500mg per week. for an intermediate 750mg/week. and for us experienced guys 1g or higher.
my results SUCKED at BOTH 500mgs and 750mgs. never any gyno neither. but my current cycle is at 1000mgs and i am having the gains of my life, alittle gyno symptoms but nothing nolvedex cannot take care of
on my 5th week and my bench is up 110lbs!!!