ryansambas
New member
I'm around 5'11/6' at 178lbs with 15% body fat. I can't really grow a proper beard yet, I've gained a bit of muscle in the past year but I wouldn't say I've ever had a serious workout program (I've only used dumbells pretty much in the last year and a half and took breaks and stuff).
This time last year my testosterone level was around 557ng/dl. The reference range was 237-870 so I was just above the midrange for healthy < 30 year olds (that's what it said on the page). Last year I would have been around 187lbs at least but I had body fat of probably 19-20% (I wasn't overweight at that point, just before it).
I don't have any problems with erections or anything. I just want to gain more muscle and I know my testosterone levels need to increase so I have faster gains. Is this just my natural development and am I a little behind? I know testosterone peaks around 22 in most people and at 30 it starts to decrease.
Should I get my testosterone and estrogen levels checked soon?
This time last year my testosterone level was around 557ng/dl. The reference range was 237-870 so I was just above the midrange for healthy < 30 year olds (that's what it said on the page). Last year I would have been around 187lbs at least but I had body fat of probably 19-20% (I wasn't overweight at that point, just before it).
I don't have any problems with erections or anything. I just want to gain more muscle and I know my testosterone levels need to increase so I have faster gains. Is this just my natural development and am I a little behind? I know testosterone peaks around 22 in most people and at 30 it starts to decrease.
Should I get my testosterone and estrogen levels checked soon?

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