snagglepuss
New member
I want run a 10-wk cycle of 250 omna + 200 primo, but would like confirmation that these dosages are adequate, given my goals and past experience.
I am 6'1", and at my max, a few years ago, I was 230 lbs, 12%bf. However, I haven't been training in a while b/c of illness, so I'm back down to 210 lbs, 15% bf. My ultimate goal is to get to 220, under 10% bf within 12 months. In addition to the cycle above, I will probably run one more cycle during that time.
All helpful comments or advice will be greatly appreciated and rewarded with karma.
thanks.
I am 6'1", and at my max, a few years ago, I was 230 lbs, 12%bf. However, I haven't been training in a while b/c of illness, so I'm back down to 210 lbs, 15% bf. My ultimate goal is to get to 220, under 10% bf within 12 months. In addition to the cycle above, I will probably run one more cycle during that time.
All helpful comments or advice will be greatly appreciated and rewarded with karma.
thanks.

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