test and cycle......

[walliwalibus]

OK.... hello....
I guess this is my first question, since I was a plat member back in beginning of year. Back then I weighed in at 270 lbs. and had chest muscle issues along with belly. I cannot give you an accurate BF count at this time. But I am big (Laughing at that). I understand the cardio and diet. Back in dec I was guided towards Unleashed, along with post cycle therapy. While I did lose some belly, and hardened up some in bi-ceps and tri's..... I was always tired. I was wondering, since a depression stage in my life kicked my ass a bit but I am back, if I should try something different than this. I am between 5'11" and 6' tall..... My legs are in decent shape.... especially my calves. I know push up flies and such.... but isn't there a something or rather that is on the market to help me a little bit.... being I am trying to lose the fat belly and at same time build muscle. (who isn't). I have read, and read, and read...... everything is contradicting what each other says. I need guidance from someone whom knows...

I was gonna run
Unleashed, as said on bottle
Post Cycle Therapy, as directed

I want more pumped look....

Anyone please.... your help is appreciated.
Walli

 

[walliwalibus]

Maybe I am in wrong area.

 

[tdidd42]

you need to get your bf checked. what do you workouts look like? what does your diet look like. if you are that large you may just want to do cardio realize you will loose muscle but get as slim as you can first. it is really pretty hard to do both with results you want. its one thing to drop a few % in bf, but sounds like you are really trying to transform your body. it will take time a lot longer than 9 months, maybe a couple years. just being honest bro.

 

[walliwalibus]

Honesty is the best policy, thanks man, Cardio it is....

 

[Chocolate_Thunder]

I would clean up the diet first. This is the most important thing that will help. Then cardio away. 45 mins. 4-5 times a week. You can throw in weight training as well if you're looking to help build some muscle, but I would hold off until you get your bf down.

No aas or anything else like that.

Try lipoflame if you're looking for a fat burner. It's the best one i've ever used.