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tendinitus in elbow

perfectspecimen

New member
i have tendinitus in my right elbow. what can i do about this shit. i cant train my arms now. it feels like my elbow muscles are tightened and i cant move my arm with full motion. besides ice and heat what can i do to help this condition?
 
Avoid anti-inflamatories and look into ART (active release, usually at a chiro) or prolotherapy (www.prolotherapy.com) I have had 3 prolo treatments on my elbow for tendonits now and I went from hadly being able to use it to just mild discomfort.
 
Zyg,

Why would one want to avoid anti-imflamatories. That is usually what a doc would prescribe for this condition

Thanks
Nautica
 
Why would one want to avoid anti-imflamatories. That is usually what a doc would prescribe for this condition
First and formost you need to understand what inflamation is and does. If inflamation IS the SOURCE of a problem, anti-inflamatories are fine. However, in the case of most injuries, inflamation is a SYMPTOM and not the cause. In the case of tendonitis, its inflamation is the way the body increases blood flow and heals a given area, by taking anti-inflamatories (especially corticosteroids like cortisone) you drastically inhibit the body own natural healing.

Most Docs treat the symptoms and NOT the problem. You need to find a doc who will treat the problem and not the symptom.
 
Your a @#*$ing genius Zyg. Thanks. The only problem is 95% of docs do not give a shit. They run you through their office like cattle.

Oh, you have a cold. Here is a Zpac. Take this and you will be fine in a couple of days.

No shit in a couple of days the cold would have been gone anyway and the Zpac would on prevent an infection that isn't even there.

Nautica
 
Reprinted without permission from [email protected] (Ross Hauser, M.D., and Marion Hauser, M.S,R.D.).

YOUR QUESTIONS ABOUT STEROIDS AND CORTISONE ANSWERED

The quickest way for an athlete to lose strength in a joint is to inject cortisone in it.

Corticosteroids, such as cortisone and Prednisone, have an adverse effect on bone and soft tissue healing, they inactivate vitamin D, limiting calcium absorption by the gastrointestinal tract, and increasing the urinary excretion of calcium. Bone shows a decrease in calcium uptake with cortisone use, ultimately leading to weakness at the fibro-osseous junction. Corticosteroids also inhibit the release of Growth Hormone, which further decreases soft tissue and bone repair. Ultimately, corticosteroids lead to a decrease in bone, ligament, and tendon strength.

Corticosteroids inhibit the synthesis of proteins, collagen, and proteoglycans in articular cartilage, by inhibiting chondrocyte production, the cells that comprise and produce the articular cartilage. The net catabolic effect (weakening) of corticosteroids is inhibition of fibroblast production of collagen, ground substance, and angiogenesis (new blood vessel formation). The result is weakened synovial joints, supporting structures, articular cartilage, ligaments, and tendons. This weakness increases the pain and the increased pain leads to more steroid injections. Cortisone injections should play almost no role in sports injury care. Although anti-inflammatory medications and steroid injections reduce pain, they do so at the cost of destroying tissue.

The problem with athletes is that they look for quick relief. The problem with cortisone is that the athlete may get pain relief, but it may be at the expense of permanent inability to participate in athletics. Athletes often receive cortisone shots in order to play. They go onto the playing field with an injury of such significant magnitude that they received a cortisone shot to relieve the pain. Unfortunately, they cannot feel the pain anymore so they play as if there was no injury. We know that the injury could not possibly be healed because of the tremendous anti-healing properties of cortisone. Thus the athlete is further injured from the cortisone, as well as playing with an injury, thereby worsening the already bad injury.
 
I have had active release done and I could feel a huge difference after one session. It has almost totally wiped out my rotator cuff problems.
 
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