Techniques to keep gains/minimize losses when busy

[iceman7]

Heres the deal.

I'm still on my cycle BUT the next few weeks are going to be hectic to say the least. Photoshoots, traveling, erratic workouts... i'm going to be facing them all.

I'm RIPPED at the moment and would obviously love to stay that way until my shoots are done (4 weeks from now).

My cycle will still be on and I'll be coming off around the same time i'm done with the workload that lies ahead. So no worries there.

I will get to workout 5-6 times a week early in the day and thats that. Nothing else. Just a lot of work which i guess amounts to a lot of cals burned. I just don't want to end up skinny by the time i'm done but my work can't suffer either.

What would you do? Since i'll still be on my sustanon/winny cycle im guessing that itself should keep the losses to a minimum? Any suggestions? Diet changes? Other stuff I could add to the mix?

My goal is this -I want to be in my current shape for the next 4-5 weeks after which I can relax and work on my PCT without worrying about anything. Until then i NEED to be big and ripped.

Help meh!

 

[GUARDIAN]

what is your current bf%?

 

[702daswoll1]

Heres the deal.

I'm still on my cycle BUT the next few weeks are going to be hectic to say the least. Photoshoots, traveling, erratic workouts... i'm going to be facing them all.

I'm RIPPED at the moment and would obviously love to stay that way until my shoots are done (4 weeks from now).

My cycle will still be on and I'll be coming off around the same time i'm done with the workload that lies ahead. So no worries there.

I will get to workout 5-6 times a week early in the day and thats that. Nothing else. Just a lot of work which i guess amounts to a lot of cals burned. I just don't want to end up skinny by the time i'm done but my work can't suffer either.

What would you do? Since i'll still be on my sustanon/winny cycle im guessing that itself should keep the losses to a minimum? Any suggestions? Diet changes? Other stuff I could add to the mix?

My goal is this -I want to be in my current shape for the next 4-5 weeks after which I can relax and work on my PCT without worrying about anything. Until then i NEED to be big and ripped.

Help meh!

Are you ecto/endo/meso? Post pics.

 

[iceman7]

Sorry bout that... should have included details

My current bf is usually between 8-9. I'm an ectomorph. I stand almost 6 and weight 178 pounds.

Heres a pic to give you an idea. I could post more if needed.

 

[GUARDIAN]

I think your biggest concern will be getting your scheduled meals in during your hectic schedule and possible spillover making you look smooth or getting too little carbs and looking flat.

What is your current diet look like?

BTW great job on the physique.

 

[get456]

Until then i NEED to be big and ripped.

So you need our help on achieving the first one?