Targeting Visceral Fat vs Subcutacious

[Enock]

Japanese scientists have discovered that a moderate aerobic exercise program can reduce subcutaneous tissue to a greater extent than diet alone [1]. In contrast, diets appear to have a greater effect on the fat that surrounds the internal organs (known as visceral fat).


Targeting Visceral Fat

Anavar seems to reduce Visceral fat to a greater extent than TEST or Nandrolone.

Metformin - Shows success is reducing Visceral Fat accumulation.

Focus on Diet



Targeting Subcutacious Fat

Focus on excersize


(sorry couldnt find full case studies)