when taking IP winny, I know you are supposed to chew then swallow, but is it better to chew it, and swallow with water, or does that dillute it to much or what to do?
Just chew and swallow. Doesnt matter if you drink water or not. Some chew them and hold them under their tounge. Makes no difference, just make sure to chew.
When I took it I chewed and then washed it down with Grapefruit Juice...someone told me it MAY help with absorption...I dont know?? But I got good results.
ah-ah! you said you weren't going to bash IP no more the other day in your IP thread! don't make me dig up the proof! you said you won't buy his shit, but you'll be quiet about commenting on it! tisk tisk say IP!!!