I'm 46 been running test on and off for awhile. I cardio about 5 hours a week along with my lifting. It's that last stubborn bit of bellyfat thats giving me grief. As for a clean diet, well I try but I have a few weeknisses

I have a resting heart rate of around 60 so my heart is strong along with cholesteral etc Just need assistance getting over this last hump is all