bigcountry61 New member Feb 11, 2007 #2 23 gauge 1 inch for delts and 11/2 inch for glutes I personally use 25 gauge and slin pins but loadig them can be a pain in the ass.
23 gauge 1 inch for delts and 11/2 inch for glutes I personally use 25 gauge and slin pins but loadig them can be a pain in the ass.