test is ideal for you first cycle...
with that being said there are various forms of test with a variety of ester,half lifes, and typical gain types like leaner gains and more bulk gains...
u choose sust, which is a combo of 4 different kinds of test.
some say to optimize the test prop in the sust it is good to shot sust eod, but im sure ull get great results shooting 2 times a week.
whoever steered you wrong such be bombed, unless im not getting the full story...
what exactly did u post?