Supplements

[Fit Freak]

What natural supplements do you take, and which would you recommend?

 

[The Shadow]

r-ALA - MUST

multi vit and mineral

EXTRA vit c and Vit E

Creatine

glutamine peptides

 

[Daisy_Girl]

What natural supplements do you take, and which would you recommend?

Depends. Can depend on your goals, and what you need.

I take a Pre-Natal Vitamin, an herbal Immunity Boost vitamin, Ca/Mg/Zn, and usually r-ALA (I'm out now).

I am a teacher, so getting sick happens often and I try to avoid it as much as possible. I take the extra Ca because I am not a big fan of dairy.