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supplements
- Thread starter sasa
- Start date
ashley2212
Banned
Why don't you look at the supplement board...
Your daily supplements will usually depend on your goals.
But for most people, the most used supplements are a whey protein and a multi-vitamin.
If a person is taking certain AAS, they might take a liver protector. If they are taking Clen, they might be taking Taurine and potassium.
If they are cutting, they may take a fat-burner or appetite suppressant. They might also take Glucorell-R.
For bulking and/or cutting, a person might take Glutamine too. Preferably the peptides.
Other people might take Ginger Root to help digestion of protein.
It all depends on what you want to accomplish.
But for most people, the most used supplements are a whey protein and a multi-vitamin.
If a person is taking certain AAS, they might take a liver protector. If they are taking Clen, they might be taking Taurine and potassium.
If they are cutting, they may take a fat-burner or appetite suppressant. They might also take Glucorell-R.
For bulking and/or cutting, a person might take Glutamine too. Preferably the peptides.
Other people might take Ginger Root to help digestion of protein.
It all depends on what you want to accomplish.
Synpax
Well-known member
I use quiet a few of them on a daily basis. For the pills, I have to take time each week or so to fill a bunch of little baggies with what I use.
The list?
Whey Concentrate (allthewhey.com)
Whey Isolate (allthewhey.com)
ON Creatine (cycled off currently)
ESN Glutamine (probably useless, switching to G-plenish when gone)
Dextrose
Ultima Replenisher (see my signature for link)
Cold Press Flax Seed Oil
Themo Hydroxydrine RFA-1 (the old stuff with Ephedra, almost gone http://store.yahoo.com/generalnutritiondirect/hydroxadrine.html)
Pure Ephendrine HCL
CVS Generic Multivitamins
Vit B
Vit E
MSM
Condriton/Glucosamine Stack
Fish Oil Caps
Motrin/Ibprofen
NaCl (salt) Replacement Tablets
Benadryl
What am I missing?
The list?
Whey Concentrate (allthewhey.com)
Whey Isolate (allthewhey.com)
ON Creatine (cycled off currently)
ESN Glutamine (probably useless, switching to G-plenish when gone)
Dextrose
Ultima Replenisher (see my signature for link)
Cold Press Flax Seed Oil
Themo Hydroxydrine RFA-1 (the old stuff with Ephedra, almost gone http://store.yahoo.com/generalnutritiondirect/hydroxadrine.html)
Pure Ephendrine HCL
CVS Generic Multivitamins
Vit B
Vit E
MSM
Condriton/Glucosamine Stack
Fish Oil Caps
Motrin/Ibprofen
NaCl (salt) Replacement Tablets
Benadryl
What am I missing?
now!
macrophage69alpha
New member
Definitely whey protein and creatine! For the supplements, I consider them to be first rate. Mainly, eat a lot of whole foods and supplement your diet with protein - since it's sometimes hard to get as much as you need from whole foods alone, especially on a busy schedule. Creatine I find works great for strength gains.
