Supplements

[rider]

Ok guys, we've been discussing illegal drugs for a few months now, Im interested in hearing all the legal performace enhancers you guys take on a day to day basis. What has worked for you? what hasent? I know this question has been asked before but that was a long time ago, whats changed whats new? I dont take much, but I'll post my "schedule" advice and suggestions are welcome. Thanks

AM- Multi-Vit
Garlic
ALA (200mg)
Milk Thistle/Liver clense

PM- Multi-Min
Spirulina
ALA (200mg)

Hard Training days- 5g Glutamine before bed and Amino Acids with meal after training

Weekly/Bi-Weekly- 1-2cc injectable B-Complex

Looking to possibly add some injectable iron but Ive got to get to Mex. to pick some up, What are you boys taking? any suggestions to my weak supplement routine? Thanks in advance
Rider

 

[fhg43]

Here's my list. When you're in town we'll have to make a trip down south.

AM:
C 1000mg
calcium 500mg
MSM 500mg
Glucosamine/chondroitin 1000/666mg
Multi
B-Complex
E 400mg
Saw Palmetto 126mg
CoQ10 50mg (only on training days)

Post ride:
Glutamine 2000mg
Big Ass amino acid pill by Optimum
MSM 250mg
Glucosamine 250mg
Multi
B-Complex
E 400mg
Saw Palmetto 126mg
Vitamin E (as D-Alpha Tocopherol Acetate) 200 I.U.
Magnesium (as Magnesium Glycerol Phosphate) 50 mg
ATP (as Adenosine Triphosphate) 20 mg
Inosine 150 mg
Calcium (as Calcium Gluconate) 100 mg
Cytochrome C 800 mg
Trimethylglycine 200 mg

PM:
NAC (N-Aceytl-Cysteine) 500mg-precursor to glutathione (a major liver antioxidant)
Glutamine 750mg
Multi
B-Complex
E 400mg
Saw Palmetto 126mg
CoQ10 50mg (only on training days)

Bi Weekly
B-12 injection 1.5-2.5 cc
18mg iron tablet (Ferosol-a favorite of me and triguy!)

It seems like a lot, bu many of the items are combined. The glutamine is definitely helpful for immune sys support, recovery, and muscle sparing while dieting.

FHG
my liver hurts....hmmmmmm