Supplementing my meals

[roobie23]

Hi all,
My work has become so busy I just don't have time for a full blown meal on my 10am and 3 pm breaks. Can I get away with supplementing
At the moment I'm having a weight gainer a banana and some nuts. All other meals are ok

 

[Liquid 2009]

GEAR is a great supplement. I dont like weight gainers ... too much sugar

 

[TheN1ghtmare21]

As soon as i saw this i was thinkin you should pick up some gear! it will boost the protien value of your meals